The first step is to email me, or complete the contact form. You might be ready to set up an intake session, need more details or have questions and want to schedule a 15 minute consultation call. Let me know how I can best help! 

The best way to contact me is via email as I spend a lot of time in sessions and am not able to answer a phone call. We can schedule a time to talk through the next steps together. 

This is the first session we meet together. Typically a 50-minute session. My goal in this session is to hear more of your story. You’ve lived a lot of life before we ever met, and I want to understand how you got here and who you are today. We will focus on your primary concerns and reasons for starting counseling. I will also be sure to save some time for us to discuss counseling goals, treatment plan and frequency of sessions. 

I do not accept insurance. However, if you have Out of Network (OON) benefits, I am able to provide a receipt you can use to submit to your provider for reimbursement. I would recommend contacting your insurance provider to find out the specific details of your plan. I am able to accept health savings account (HSA) payments.